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http://www.channel4.com/programmes/how-to-get-fit-fast
Dancing is the 2nd best way to burn calories (in a way which does not feel like ‘exercise’) according to recent channel 4 TV program ‘how to get fit fast’. It’s called ‘non exercise activity thermogenesis’ and it’s a great way to loose weight and get fitter. For more information of dance classes go to.
kirkhamdance.com 